Stress Effects: A fascinating look at the effects of stress on breathing patterns, gut microbiome, adrenals and addiction. Description : STRESS EFFECTS is a superb reference for anyone looking to deepen their understanding of the science of stress and how stress affects different systems in the body including the respiratory system (and breathing patterns), the endocrine system (and adrenal fatigue), the digestive system (and gut microbiome) and the relationship between stress and addiction.
Written by a university-qualified Respiratory Educator, STRESS EFFECTS presents a detailed perspective on the science of breathing and the effects of stress on the respiratory system and breathing patterns, explaining how stress can lead to hyperventilation, thoracic-dominant breathing, rapid breathing and mouth breathing and how these breathing patterns can become dysfunctional or inappropriate. This book explains how these breathing patterns can worsen stress as well as compromise exercise and sports performance, and also cause or worsen symptoms associated with a range of medical conditions including: anxiety, panic attacks, depression, allergies, asthma, chronic obstructive pulmonary disease, emphysema, chronic bronchitis, hypertension, hypotension, cardiovascular disease, gastro-oesophageal reflux, failed lower back surgery and lower back pain, constipation, seizures, stroke, heart attack, snoring, sleep apnoea, irritable bowel syndrome, exercise-induced breathing difficulty, premature fatigue and injury, as well as compromised sports performance.
STRESS EFFECTS explains why “deep breathing” can worsen stress (rather than alleviate stress) and details the 4 key elements of the REAL breathing antidote to stress. The breathing techniques presented in this book will relieve stress and help restore balance, making the breathing antidote to stress an integral part of a person’s de-stress toolkit and overall stress management strategy. This book comes with 5 FREE guided relaxation audios to deliver immediate stress relief to calm and soothe the nervous system and mind and deeply relax the body. These guided relaxation tools not only relieve stress as part of a comprehensive stress management strategy, but also develop a healthy breathing foundation for life.
Many people experience breathing problems or breathing difficulty associated with everyday tasks such as speaking, exercise and sleeping, which can be an added source of stress in their lives. STRESS EFFECTS includes additional chapters on these specific issues and provides specific recommendations to reduce breathing problems or breathing difficulty associated with these everyday tasks to reduce stress, improve sleep quality and enhance exercise enjoyment and sports performance.
STRESS EFFECTS is a book that belongs in every household and will also appeal to medical doctors and allied health professionals who work with clients to help those clients reduce stress and manage stress more effectively as well as those practitioners that have a special interest in breathing techniques specifically designed to offer stress relief e.g. nurses, counsellors, psychologists, occupational therapists, dieticians, naturopaths, acupuncturists, physiotherapists, osteopaths, yoga teachers, pilates instructors, fitness instructors and exercise physiologists will find this book to be a valuable adjunct to their work in the allied health professions.
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