You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples - pairs that are quick to argue, anger, and blame - need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a high-conflict couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship.
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
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Dialectical behavior therapy (DBT) is a therapy designed to help people change patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and ...
Friedel, Robert O. (2004) . Marlow & Co. New York, NY. Over six million Americans suffer from Borderline Personality Disorder (BPD), a chronic, disabling psychiatric ...
Books, CDs, and DVDs to support your Dialectical Behavior Therapy learning
Sutherland Counselling: Supportive, results-oriented counselling by experienced therapist in Ottawa, using evidence-based therapeutic methods including cognitive therapy.
Books, CDs, and DVDs to support your Dialectical Behavior Therapy learning
Learning Objectives. This is a beginning to intermediate level course. After completing this course, mental health professionals will be able to:
Have you ever wondered why it's so hard for men to leave relationships with women with traits of BPD? The Nicola Method blog explains this phenomenon.
